With the parboiled meat and stockfish in one pot, add your pepper, crayfish, periwinkle, and other “chewables” you must have prepared to the pot, turn down the heat and let it steam for 5minutes. Waterleaf neatly picked and washed. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. If you have pounded the okazi, you may not need to cook for that long. Written and directed by Iquo B. Essien, How to Make Afang Soup is an adaptation of Girl , a short story by Jamaica Kincaid. Add chopped ata rodo (pepper), ground crayfish and periwinkles (if using) to the sauce and continue to cook on medium-low heat for another 3-5 minutes. Directions for Afang Soup. In the story, a mother instructs her daughter on the proper behavior, dress, and bearing of a young woman, placing a heavy emphasis on cooking, grooming, and upkeep of the house. Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and … STEP 2: Pick your waterleaves, wash and cut. Cook the meat until it gets soft at least. Water leaves substitute with baby spinach, Dried Catfish fillets or any other smoked fish. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Allow to cook for about 3 minutes. Grind or pound the sliced Okazi leaves. How to Cook Afang Soup [Video] January 17, 2021 Slice Afang leaves, pound or blend it and set aside. Add the diced water leaves and allow to cook for about 3 minutes Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. It is also very nutritious as the soup consists mainly of vegetables. I’m surely trying this soon. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme, Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. Add seasoning and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. This should take about 30 minutes. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another few minutes. Afang Soup is the Most selling Soup in the southern region of Nigeria, these make or gives restaurant owners that sell Afang soup make more sells and more gain. Enjoy with any swallow of choice. Afang soup … Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. Followed by okazi leaves, add it to the sauce and continue for another 10-15 minutes. As an Amazon Associate, I earn from qualifying purchases. Ogbebor Ejemen October 16, 2020 In : Food. var sc_invisible=0; 400g sliced Okazi/Afang leaves | about 4 handfuls. While Afang soup is prepared with basically vegetables, Okazi Soup is simply the Nigerian Egusi Soup cooked with thinly sliced Okazi leaves. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. If you cook with goat meat or any other meat, simply reduce the amount of your beef intake and all will work out for you and your diet. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. My people from southern Nigeria (Akwa Ibom), I hail o. 250g Water leaves. var sc_text=2; Copyright © 2021. Traditionally, a delicious sauce popular in eastern Nigeria. This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Starring Mavis Martin and Zainab Jah. Stir in the oil, Maggie and crayfish. What you have is a soup that is fresh, green and not over cooked. Most likely, you have used too much beef stock. All rights reserved. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. Add the remaining seasoning cubes and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve about ten persons. If you have had Edikang Ikong soup before then you will understand where I am coming from with this recipe. Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called It is great with Eba, pounded yam, ground rice, oat fufu, and lafun. Followed by pounded okazi leaves, add it to the sauce and continue for another 10-15 minutes. What can I say about this beautiful, delicious and hearty Nigerian soup other than, if you have not had Afang soup before, you should try and cook it. f. Pepper and salt (to taste) g. 2 stock cubes. So the trick is cook the soup add the oil, turn off the heat and add the Afang and stir off the fire. Step by step preparation of Afang soup Waterleaf. Grind your pepper and crayfish and cut the onions into tiny pieces. Add washed smoked fish and stockfish to the pot of boiling meat and cook for about 7 to 10 minutes. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. Place your assorted meat, stockfish, dry fish and two cups of water into a pot. Water leaf is basically called that due to its water content. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Afang soup is rich and packed with all the nutrients you need. Learn to make delicious Afang Soup. If you made this recipe, don’t forget to leave me feedback. As most of us do not cook a soup like Afang to be consumed at once, reheating still keeps the soup looking and tasting almost freshly cooked. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. Check on each item and if anyone becomes soft quicker than the others, take it out till the others are softer then pour them back in the pot. b. Add waterleaves in this case chopped spinach to the soup, stir to combine and cook for another 5 minutes. Some people actually make this oil free but Noooo I can’t make this soup oil free lol. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. It is popularly eaten in Nigeria with pounded yam and best served warm. Add one onion, three … Farmers that cultivate Afang leaves to make more money by selling the leaves to buyers and you know it is one of the most selling leaves in the southern region of Nigeria. The Nigerian Afang Soup, like the Edikang Ikong soup , is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed. Thanks momo for trying it out, hope you enjoyed it? STEP 1: Pick your Afang leaves, wash, dry, cut and pound or grind. And there you have it, Afang soup. OKAZI LEAF IS STRONG AND CHEWABLE and it needs to be soft to be enjoyed. Afang Soup is eaten mostly by Efik people of Nigeria and it is a very delicious delicacy. When done, add the dry fish and cook for about 5 more minutes. Wash the beef, shaki, stockfish, snail, periwinkle and kpomo and place in a pot to boil with salt, chilli powder and seasoning cubes. Here is my take on how to cook Nigerian Afang soup. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. 0 10 min read. 15 minutes into the steaming add a … The Afang soup is ready. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. 2 Cooking Spoons Palm Oil. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another 5 minutes. Take it off the heat and serve with swallow of choice, afang soup, afang soup recipe, how to make afang soup, water leaves substitute with baby spinach, dried Catfish fillets or any other smoked fish, 4 bouillon cubes such as knorr, maggi or any other of choice. a. To be honest with you, even after blending mine, I still found it a bit chewy but I enjoyed every single bit of it. I love the sound of ‘sexy afang’ well done. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Taste the soup to know if there is need to add more salts. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be, Once you are happy with how tender the meat, ponmo and dried fish are, add palm oil and bring to boil for about 5 minutes. You can also grind it with your blender with a small quantity of water. January 17, 2021 Learn the process - BN TV. Before you cook the Nigerian Afang Soup was and lice the waterleaves into tiny pieces . You can grind yours if you are too lazy to pound.. same effect will be gotten. In that case, all you need do is reduce the amount of palm oil you use in cooking it. How to Cook Afang Soup Just go ahead and start parboiling the meat with all the necessary ingredients (2 cubes of knorr, half cup of sliced onions, salt and other spice of choice) Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. Afang neatly cut (not to perfection sha ) Afang properly pounded. The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. var sc_security="9d00c268"; Ingredients for Afang Soup. Afang soup is a vegetable sauce highly rated by many Nigerians. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Now add the palm oil, crayfish and pepper. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Alternatively, bring to boil for about 15 minutes before use. DID YOU MAKE THIS RECIPE? Afang Soup! The main ingredient in the soup is the afang leave, called the Gnetum africana which can be eaten raw in “Ugba”, the popular African salad prepared by the Igbos. Learn the process - BN TV. This video shows how to make the perfect Afang soup. This time, she's showing you how to make the delicious and yummy looking afang soup. Okazi leaves (also called afang leaves) is strong and chewable and I guess that is why it is pounded before using. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. But once you pass that phase, the rest is chocolate! Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. The aroma coming from my kitchen was indescribable. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. Wash, drain and slice the water leaves into tiny pieces. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. Take a look at the. Soak the okazi leaves for several minutes. Repeat the same process with the chopped fresh spinach. Learn how your comment data is processed. Season the meat with salt and chilies and cook with stock until soften. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. LOL. Advertise Here | Privacy Policy | Disclaimer, 20 to 25 cl red palm oil (about 1 drink glass). Your email address will not be published. Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. … Tip: the dry leaves are tougher than the … You can also grind it with your blender with a small quantity of water. I am sure the originators of this dish will agree with me ?. How To Prepare Afang Soup – Cooking Directions. THANK YOU! Cooking directions for Afang soup – Slice the water leaves and set aside. Place a pan on medium heat, add washed goat meat, salt, seasoning and onions and bring to boil till soft. So, you boil your meat, till most of the stock has been absorbed into the meat. c. 20 to 25 cl red palm oil (about 1 drink glass) d. Beef, Kanda and Dry fish. Cover them with hot water, and allow them to soak for at least 10 minutes to soften them a … Allow all these to boil for like 5-7 minutes,so as to create a … (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Ingredients. Sexy afang. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Afang is also popular in the Congo, where it is called Mfumbwa. Tag me @myactivekitchen on Instagram and save away to your Pinterest. I am a Yoruba girl but I must say, this soup beats some of our soups hands down and the good thing about it again is that it is very easy to cook. Now that the ingredients are ready, you can start your soup cooking process properly. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. So let’s make a delicious pot of afang soup using this Afang soup recipe, the list of ingredients below would make enough soup that would serve about ten persons. Add spinach to the okazi soup, combine well and cook for another 5 minutes. This site uses Akismet to reduce spam. My Lord see soup. PLEASE RATE IT AND LEAVE ME A COMMENT. and no, I don’t eat chocolates. Oil compliments most vegetable soups like Afang … To all that have been able to cook Afang soup and tasted the goodness, thumbs up to you too. The best part for me in making this dish is the smoked ponmo and dried catfish fillets I added to the goat meat, it was amazingggg!!! All Nigerian Recipes. If you are averse to palm oil then this soup may not be for you. I found out on Facebook that the Cameroonians’ don’t blend their Okazi vegetable. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be. Place 5 cups (500 g) of dried okazi leaves in a large bowl. Alternatively, bring to boil for about 15 minutes before use. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Grind or pound the sliced Okazi leaves. Your email address will not be published. When the meat is soft, add a cooking spoon of palm oil (good oil) and allow it to boil for 2-3 minutes with the stock until you get shredding color, then add roughly blended pepper,smoked fish, crayfish and periwinkle. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. 3 Cups Okazi/ Afang leaves. Notify me of follow-up comments by email. The oil is the real deal in this recipe. Please read my Full Affiliates Disclosure here. e. 2 tablespoons ground crayfish. Add Palm fruit juice and continue to cook for about 15 mins or until thickening begins Add … Required fields are marked *. Now add the palm oil, crayfish and pepper. Edikaikong is NOT a watery soup. When done, add the dry fish and cook for about 5 more minutes. a. 1-2 Pieces Smoked Fish. But once you pass that phase, the rest is chocolate! 1kg Assorted meats (Beef, Smoked Turkey, Goat meat, Shaki, Ponmo, Cow leg are ideal) 4 Bunches of Water leaves . If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. Categories: Nigerian Recipes Tags: afang soup, bokoto, easy nigerian soup, goat meat, how to cook afang soup, how to make afang soup, nigerian soup, nigerian soups, nigerian vegetables, okazi, ponmo, soup, water leave and okazi leaves, waterleaves, Thank u, thank u, thank uI made it and its so gorgeous. Great alternative to water leaves is Lamb's Lettuce, known as Canonigos in Spanish. Afang picked, washed and dried ready to be cut. The afang soup, one of Africa’s most delicious soup is peculiar to people in the southern part of Nigeria, especially the Efiks and ibibios in Akwa Ibom and Cross River state. Wash, drain and slice the water leaves into tiny pieces.

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